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Hip Mobility: What it is and How to Get it. Kennesaw, GA

Hip Mobility: What it is and How to Get it.

Hip Pain and Injuries

The hips are made up of the largest and one of the most dynamic joints in the body. The hips are designed to stabilize and mobilize the lower portion of the body. This is actually quite a challenge when we generally understand that stable things are not very mobile. But the hips provide the necessary function for the lower body to work correctly.

Like many other parts of the body, the hips are made up of bones, muscles, and nerves – all of which play a unique role in stability and mobility. The thigh bones run from the knees to the pelvis. As a ball-and-socket joint, the upper end of the femur is the “ball” component of the joint, and the acetabulum, a part of the pelvis, is the socket. Also a part of the hips is the sacrum, which is the bone that supports the lower spine (often called the “tailbone”). The bones are the foundation of the entire hip structure.

Muscles are attached to and woven around the bones of the hip, and each muscle has a different responsibility in providing stability and/or mobility. Some muscles are primarily stabilizers, some are primarily mobilizers, and some are necessary for both functions. The muscles most prominent in the hip structure include the quadriceps, gluteal trio, hip flexors, groin muscles, and hamstrings.

Nerves also extend from the lumbar (lower) spine and connect to the muscles, working much like electrical wiring. As with all nerves, their job is to transfer signals from the brain to the muscles to tell them how to stabilize and/or mobilize the hips.

Cartilage and ligaments also play vital roles in overall hip functionality. These structures work “behind the scenes” as passive structures to cushion and support every movement of the hips. Many doctors refer to them as shock absorbers for the bones.

Hip Mobility

Hip mobility is the ability of the joint to move properly without pain or stiffness. As people age, they often find that they lack the flexibility of their younger years. This is because as the body ages, muscles generally become weaker and soft tissues are replaced with tougher fibrous tissues. Loss of flexibility correlates to the muscles, ligaments, and tendons changing over time, making them less able to support the joints’ full range of motions.

Injuries can also negatively impact hip mobility. Therefore, before beginning any exercise, it is essential to do slow and careful stretches to improve strength and flexibility. Stretching the hips will open up the hip space, improving strength and decreasing the risk of injury.

Loss of Hip Mobility

When people experience hip tightness or restriction of movement, it will limit the full range of motion in the hip structure. There are many reasons why hips can become restricted, and there are also many ways to improve the loss of hip mobility.

At Medici Spine and Pain, our team utilizes a multidisciplinary approach to manage chronic pain and improve function. If hip pain or loss of hip mobility affects your quality of life, make an appointment today to come see our pain experts.

Posted on behalf of Medici Spine & Pain

Phone: (844) 328-4624

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To Dr. Sonny and all the staff at Marietta: What a wonderful appointment I had at Medici for epidural injections! I can't say enough about Jana and Sarah and the gentleman in the back and front office personnel also. They were so caring and friendly; it was quite entertaining while waiting for my turn! They have such a pleasant camaraderie together and engage the patients in conversation too. They bring a very comfortable atmosphere to all. It sure helped pass the time and alleviate any anxiety one might have. The best part is I walked out with NO PAIN. However, later I realized that was mostly due to the local anesthesia... Ha, ha on me! I know it is a temporary fix, but I will enjoy it as long as it is effective. I thank all who I've been in touch with during this journey. You're all awesome at all locations!! P.S. Jana and Sarah: THANK YOU SO MUCH FOR HELPING ME ON AND OFF THOSE NARROW TORTUOUS BEDS!!!! It was my biggest fear!!! Blessings to all...."I'll be back!!"

Joy P.

Dr. Geiger is heaven sent. After one visit hearing my story of dealing with 13 years of awful pain from shingles, she changed my medications. That night I started the new medications and have remained pain free. I still use lidocaine patches but the new medications have made All the difference. She's deeply caring for her patients and thorough in her questions and examination. Too bad I didn't know of her earlier. She has changed my life and I thank God everyday she's in my life. I can't find enough words to praise her skills and thank her for being my caregiver. Apparently she has recently moved here from Florida and we are glad to have her here.

Dr. Dosanjh Patient

Dr. Dosanjh is extremely knowledgeable in his specialty with remarkable knowledge of anatomy and the causes of pain. His ability to diagnose the cause of pain and then provide a complete set of progressive options for resolution is superb. His friendly demeanor enhances the doctor-patient relationship.

Madinah A.

This is MY GUY here I love sonny so much people dont even understand. Whe my primary didnt know what was wrong g with me Sonny did sent me for MRI and it was good from there. I been with sonny for 4 years and counting if I ever move Im coming to Sonny. Also every staff member he got is family to me. When I say this is a dam good doctor HE IS THE BEST.


Everyone in this office is TERRIFIC. Starting from the front office checking in, and going into the room for my visit with dr. Sonny Dosanjh. Dr. Sonny is EXCELLENT he really cares about his patients, he listens to what I have to say, does not interrupt me, he is very concerned about what is going on with me and my health concerns. He really cares. I would highly recommend this office to anyone! They really care and they are genuine. My PCP recommended Dr. Sonny and I'm ever so grateful for that

Dr. Dosanjh Patient

Thoroughly appreciated the medical services provided by Dr. Dosanjh. Dr. Dosanjh is very confident in his patient care and concern. I would definitely refer others and have been telling others about my experience at Medici Spine & Pain both Kennesaw and Buckhead. I wish he took my insurance, as I have injuries not related to my work incident for which I was seeing Dr. Dosanjh. Thank you so very much, Dr. Dosanjh! The staff is warm, welcoming and cheerful and most helpful.


Dr. Dosanjh is a very smart, caring doctor who is highly skilled in his field. He spends whatever time is necessary to "hear" his patients and to explain the proper and best results course of action. I have a very complicated head and neck injury, so it was essential to me to have someone who truly listened with undivided attention, and thought outside the box when necessary. His staff is exemplary. They could not be more helpful and thoughtful. Lucy in particular is a gift of sunshine.

Jill C.

Dr. Sonny is the best! He has done more for me in 2 months than my previous doctor did in 14 years! If you truly want to get out of pain, then contact Dr. Sonny immediately! I just cannot reiterate how incredible a doctor he is! For that matter, his entire staff is warm and inviting! And to top it off, as a patient you get free use of their amazing gym. Highly, highly, highly recommend Dr. Sonny!

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