How to Treat Fibromyalgia Flare Ups

Fibromyalgia affects approximately five million adults in the United States. This chronic condition creates fatigue along with pain and tenderness throughout the body. Individuals with fibromyalgia can also struggle with anxiety, brain fog and a host of other symptoms. At times, flare ups in the level of pain can be triggered. This can cause severe difficulty with being able to engage in daily activities. Here is everything you need to know on how to treat fibromyalgia flare ups to improve your overall quality of life.

Triggers of Fibromyalgia Flare Ups

There are numerous triggers that can cause fibromyalgia flare ups to occur. Triggers can vary depending on the individual and the symptoms of fibromyalgia they experience. Common triggers include a person’s diet, hormones, stress or sleep patterns. Changes in temperature or weather can significantly impact a person’s pain levels. Medications to treat fibromyalgia pain can also trigger flare ups.

To help you identify potential triggers, it can be helpful to keep a journal of your activities and your symptoms. This may help you spot patterns that are making your symptoms worse. You may want to consider bringing this journal to your doctor’s appointments so you can receive advice and recommendations for reducing your pain.

Treatment for Fibromyalgia Flare Ups

Learning how to manage the triggers behind fibromyalgia flare ups can help reduce your pain levels. While you may not be able to control certain triggers like the weather or some external stressors, there are a few things you can do to minimize flare ups from occurring. Eliminate potential food triggers from your diet such as sugar, alcohol, caffeine and processed foods. Exercise regularly and get assistance with stress management techniques from a licensed therapist.

There are several professional treatment options that can help you manage the pain from fibromyalgia flare ups. Some effective treatment options include physical therapy, medication management, injection therapy and psychotherapy. Combining several treatment options together may help you prevent frequent flare ups so you can enjoy your daily activities with less pain.

Treat Your Fibromyalgia Flare Ups

Fibromyalgia can be a debilitating condition that affects all areas of your life. While there is no cure, medical advances are available to help you cope and minimize your pain. If you are struggling with fibromyalgia flare ups, Medici™ Spine & Pain offers personalized multidisciplinary treatment plans to help you improve your quality of life. Next day appointments are available and most insurance plans are accepted. Call to schedule an appointment today.