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Treating the Most Common Summer Sports Injuries Kennesaw, GA

Treating the Most Common Summer Sports Injuries

Footballs Laying on a Football Field at the 10 Yard Line

Even though school is back in session all over the state of Georgia, summer is still going strong. In fact, now that school has started, school sports have also kicked in gear. Many families see the rate of injuries increase as summer continues because everyone is still enjoying the outdoors and later evenings when they can. Knowing how to prevent and treat injuries when they occur will help you continue doing the things you enjoy rather than sitting on the sidelines. Here are the most common summer sports injuries and what you can do for them.

Ankle Sprains

The most common injury among children and adults, ankle sprains, can occur from running long distances or turning your ankle awkwardly in a split second. The best way to prevent ankle sprains is to strengthen your ankles as much as possible. Simple exercises are available to build up the strength of your ankle joint, tendons, and ligaments. If you suffer from an ankle sprain, rest and elevate your injured ankle and use ice and compression to reduce swelling. You will also want to move your ankle as much as possible to help with blood circulation.

Runner’s Knee

The knee is one of the most common joints to be injured, which can result in immediate pain. Strains and sprains of the knee are common, especially when running or playing sports. Injuries to the ligaments, kneecap, tendons, cartilage, or other joint components can also cause pain. Most of the time, you can prevent this injury by replacing your insoles and running shoes regularly. If you experience knee pain, stop running, exercising, or sports participation for a few days and take over-the-counter pain relief medication. If your pain insists or worsens, you may want to consult with an orthopedic specialist.

Shoulder Injuries

Shoulder injuries are common during the summer and start of school and occur from high-intensity activities that involve throwing motions or heavy lifting. Dads often throw out their shoulders playing too hard with their children in the pool, and children and teens often injure their shoulders playing football or tennis. Whether you are going out for some recreational fun or a team sporting event, make sure you stretch correctly to avoid injury. Resting and over-the-counter pain medications can help manage pain.

Achilles Tendinitis

Along with ankle sprains, overuse of the Achilles tendon in the back of the leg can also cause pain and inflammation. Running, high-intensity sports, and stop-and-go movements are common causes of Achilles Tendinitis. Stretching and strengthening exercises can help prevent this type of sports injury. If you experience pain in the back of your lower leg, rest and elevate your injured ankle and use ice and compression to reduce swelling. Over-the-counter anti-inflammatory medication can also help reduce pain. You will want to be cautious when resuming normal activities to avoid re-injury.

Need a Trusted Source for Summer Sports Injury Treatment?

Summer sports injuries are common, but they do not need to ruin your summer or back-to-school days. Advanced treatment and rehabilitation options are available at Medici Medical Arts. Contact our practice to stay healthy and safe.

Posted on behalf of Medici Spine & Pain

Phone: 844.328.4624

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Joy P.

Dr. Geiger is heaven sent. After one visit hearing my story of dealing with 13 years of awful pain from shingles, she changed my medications. That night I started the new medications and have remained pain free. I still use lidocaine patches but the new medications have made All the difference. She's deeply caring for her patients and thorough in her questions and examination. Too bad I didn't know of her earlier. She has changed my life and I thank God everyday she's in my life. I can't find enough words to praise her skills and thank her for being my caregiver. Apparently she has recently moved here from Florida and we are glad to have her here.

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This is MY GUY here I love sonny so much people dont even understand. Whe my primary didnt know what was wrong g with me Sonny did sent me for MRI and it was good from there. I been with sonny for 4 years and counting if I ever move Im coming to Sonny. Also every staff member he got is family to me. When I say this is a dam good doctor HE IS THE BEST.

Maryola

Everyone in this office is TERRIFIC. Starting from the front office checking in, and going into the room for my visit with dr. Sonny Dosanjh. Dr. Sonny is EXCELLENT he really cares about his patients, he listens to what I have to say, does not interrupt me, he is very concerned about what is going on with me and my health concerns. He really cares. I would highly recommend this office to anyone! They really care and they are genuine. My PCP recommended Dr. Sonny and I'm ever so grateful for that

Dr. Dosanjh Patient

Thoroughly appreciated the medical services provided by Dr. Dosanjh. Dr. Dosanjh is very confident in his patient care and concern. I would definitely refer others and have been telling others about my experience at Medici Spine & Pain both Kennesaw and Buckhead. I wish he took my insurance, as I have injuries not related to my work incident for which I was seeing Dr. Dosanjh. Thank you so very much, Dr. Dosanjh! The staff is warm, welcoming and cheerful and most helpful.

Meredith

Dr. Dosanjh is a very smart, caring doctor who is highly skilled in his field. He spends whatever time is necessary to "hear" his patients and to explain the proper and best results course of action. I have a very complicated head and neck injury, so it was essential to me to have someone who truly listened with undivided attention, and thought outside the box when necessary. His staff is exemplary. They could not be more helpful and thoughtful. Lucy in particular is a gift of sunshine.

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Dr. Sonny is the best! He has done more for me in 2 months than my previous doctor did in 14 years! If you truly want to get out of pain, then contact Dr. Sonny immediately! I just cannot reiterate how incredible a doctor he is! For that matter, his entire staff is warm and inviting! And to top it off, as a patient you get free use of their amazing gym. Highly, highly, highly recommend Dr. Sonny!

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After a major car accident I saw Dr. Sonny for my neck & back pain. He was very knowledgeable about treatment options & really listened to all my concerns. Trigger point injections are helping me currently & I will continue to come back to Dr. Sonny.

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