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How To Effectively Deal With Back Pain Kennesaw, GA

How To Effectively Deal With Back Pain

The most common pain coming from muscles is due to fatigue or moving against conformity. A usual reason for serious back pain is because the muscles have been conditioned into a certain position and moving outside of those limits causes fatigue and pain in the general area. This can be avoided with simple tips and routines during your day.

Use ice to help alleviate back pain, as it can reduce swelling and inflammation from injuries that cause back pain. Apply the ice to the affected area two or three times per day for 10 to 20 minutes, and this may help you feel better. An ice pack or a bag of frozen vegetables can be used for this purpose.

To avoid back pain later, always remember to stretch your muscles before and after strenuous physical activity. If you need to bend and lift a lot at work, make sure to stretch your muscles and lift with your legs, not your back. Do this to avoid future back pain.

Make sure that you drink plenty of water every day. Proper nutrition has many health benefits, not just alleviating back pain. It can help you lose weight and reduce strain on your back, as well as provide your spine and back muscles with the nutrients they need to remain healthy.

If you’re over 10 pounds overweight, you should get yourself on a diet in order to eliminate these excess pounds. Extra weight can change the balance of your body. This weight can strain your lower back, and even lead to chronic back pain.

To avoid back pain when reading documents, hold the documents in a fashion whereby you can read with your eyes parallel with the document. Looking and reading documents sideways or up and downward will place a lot of strain on the upper back muscles causing you to have back pain.

Make sure to consult your doctor about alternative methods to treatment as well, including acupuncture and possibly even massage. Other methods as well are available, and these solutions might be of aid to help alleviate your chronic back pain. Acupuncture is a rather old and proven treatment, so be open to different suggested treatments that your doctor might recommend.

Quitting smoking can help to ease back pain. People who smoke, especially heavy smokers, do not have as much blood flow to the spine as those who don’t smoke. Without a sufficient amount of blood flow to the spine, your back will hurt.

Massage therapy has been proven a very effective method for alleviating lower back pain as well as helping with other problems. It can help improve sleep and lessen anxiety and depression which may also be causing the back problems. Overall massage therapy has many positive benefits and is great to use in combination with heat or ice therapy.

As you can see, this does not require changing who you are or quitting what you do. It is only simple suggestions that can make a huge impact throughout the years, when back pain becomes a more serious threat. The younger you can begin preparing and protecting against the issue, the better off you will be in life.

Posted on behalf of Medici Medical Arts

Phone: 844.328.4624

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Medici Medical Arts

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Based on 18 reviews

Dr. Dosanjh Patient

Dr. Dosanjh is extremely knowledgeable in his specialty with remarkable knowledge of anatomy and the causes of pain. His ability to diagnose the cause of pain and then provide a complete set of progressive options for resolution is superb. His friendly demeanor enhances the doctor-patient relationship.

Madinah A.

This is MY GUY here I love sonny so much people dont even understand. Whe my primary didnt know what was wrong g with me Sonny did sent me for MRI and it was good from there. I been with sonny for 4 years and counting if I ever move Im coming to Sonny. Also every staff member he got is family to me. When I say this is a dam good doctor HE IS THE BEST.

Maryola

Everyone in this office is TERRIFIC. Starting from the front office checking in, and going into the room for my visit with dr. Sonny Dosanjh. Dr. Sonny is EXCELLENT he really cares about his patients, he listens to what I have to say, does not interrupt me, he is very concerned about what is going on with me and my health concerns. He really cares. I would highly recommend this office to anyone! They really care and they are genuine. My PCP recommended Dr. Sonny and I'm ever so grateful for that

Dr. Dosanjh Patient

Thoroughly appreciated the medical services provided by Dr. Dosanjh. Dr. Dosanjh is very confident in his patient care and concern. I would definitely refer others and have been telling others about my experience at Medici Medical Arts both Kennesaw and Buckhead. I wish he took my insurance, as I have injuries not related to my work incident for which I was seeing Dr. Dosanjh. Thank you so very much, Dr. Dosanjh! The staff is warm, welcoming and cheerful and most helpful.

Meredith

Dr. Dosanjh is a very smart, caring doctor who is highly skilled in his field. He spends whatever time is necessary to "hear" his patients and to explain the proper and best results course of action. I have a very complicated head and neck injury, so it was essential to me to have someone who truly listened with undivided attention, and thought outside the box when necessary. His staff is exemplary. They could not be more helpful and thoughtful. Lucy in particular is a gift of sunshine.

Jill C.

Dr. Sonny is the best! He has done more for me in 2 months than my previous doctor did in 14 years! If you truly want to get out of pain, then contact Dr. Sonny immediately! I just cannot reiterate how incredible a doctor he is! For that matter, his entire staff is warm and inviting! And to top it off, as a patient you get free use of their amazing gym. Highly, highly, highly recommend Dr. Sonny!

Tiffany

After a major car accident I saw Dr. Sonny for my neck & back pain. He was very knowledgeable about treatment options & really listened to all my concerns. Trigger point injections are helping me currently & I will continue to come back to Dr. Sonny.

Christina S.

I am thrilled with the care I have received from Dr. Dosanjh. He has a fabulous staff that is caring and attentive. I had serious back pain that was hindering my quality of life. Now I am on my way to being discharged. I am very thankful for all they did for me. I will not miss the pain I was in but there is no doubt that l will miss them.

Ambulatory Surgery Center in Marietta

Ambulatory Surgery Center in Marietta

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Our clinics in Kennesaw and Buckhead can provide many of the treatments and therapies that are recommended for our patients. Most injection therapies, physical therapy or psychotherapy can be completed at our clinics. Some procedures that require specialized medical equipment or minimally-invasive surgery are completed at our Marietta surgical center. All our medical staff works together cohesively to achieve the best results for patients.

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